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Tips from the coach

"Tips from the Coach" is a new series of must-see videos to help you prepare for the Schneider Electric Marathon de Paris. It is brought to you by ASICS, the partner of EVERY runner.

Get tips from Yohan Durand, a member of the French national marathon team and two-time finisher of the Schneider Electric Marathon de Paris (in 2 h 14 in 2015!).

#01 OBJECTIF MARATHON - You are all capable of it!

In the first video of the series, Yohan talks to @marierouviere, a young member of Team @asicsfrontrunner who will tell us how she felt while preparing for and taking part in her first Schneider Electric Marathon de Paris. Sure, gearing up for a marathon can be a gruelling experience, but it is also an exceptional challenge, and nothing can compare to the emotions that sweep through you before, during and after the race. Remember: you are all capable of it!

Make sure to watch the next videos:

  • How to stay hydrated in summer
  • How to choose the right gear for the Marathon
  • How to construct your rest periods properly
  • Visualisation, relaxation and meditation: how to develop the mindset of a champion
  • Yohan's last-minute tips
  • After the marathon: the best approach to recovery