Tips from the coach
"Tips from the Coach" is a new series of must-see videos to help you prepare for the Schneider Electric Marathon de Paris. It is brought to you by ASICS, the partner of EVERY runner.
Get tips from Yohan Durand, a member of the French national marathon team and two-time finisher of the Schneider Electric Marathon de Paris (in 2 h 14 in 2015!).
#01 OBJECTIF MARATHON - You are all capable of it!
In the first video of the series, Yohan talks to @marierouviere, a young member of Team @asicsfrontrunner who will tell us how she felt while preparing for and taking part in her first Schneider Electric Marathon de Paris. Sure, gearing up for a marathon can be a gruelling experience, but it is also an exceptional challenge, and nothing can compare to the emotions that sweep through you before, during and after the race. Remember: you are all capable of it!
#02 - HOW TO CHOOSE THE RIGHT MARATHON GEAR ?
#03 - HOW TO OPTIMISE YOUR REST PERIODS WHILE TRAINING FOR A MARATHON ?
In this third video, Yohan Durand and Estelle Perrossier (French athlete, 400-meter specialist and Compex France ambassador) show you the importance of recovery periods.
#04 - HOW TO STRENGTHEN YOUR MENTAL FORTITUDE FOR A MARATHON ?
#05 - HOW TO MANAGE THE FINAL WEEKS BEFORE A MARATHON ?
In this 5th video, Yohan Durand explains how to best manage the final stretch of your preparation.
#06 - HOW TO RECOVER AFTER A MARATHON ?
In this last video, we explain the importance of recovery after an event like the marathon.