Dear marathon runners,
We are delighted to put a series of themed articles at your disposal to help you avoid minor injuries and pain inherent in your first marathon, because good preparation for the Schneider Electric Marathon de Paris should not be taken lightly.
We will be discussing four essential themes to help you look after your health, before, during and after your marathon:
An initial tapering plan for those who want to start their preparation less intensely.
A marathon runner's development guide focusing on nutrition. All the information, tips and good habits to adopt so that your preparation and your marathon go as smoothly as possible.
- PHYSICAL THERAPY
You will become an expert on how to analyse muscle aches and preventing injury, stretching, the right posture and core muscle training. You will learn how to adjust your training if you are in pain.
We will give you advice about how to choose your running shoes, to avoid and treat foot problems. You will ensure that you adopt the right posture once and for all when running to avoid injury.
We will discuss breathing, hydration and nutrition. You will learn how to prevent and treat tendinitis, as well as protecting your back when running.