Dive right into the incredible course of the Schneider Electric Paris Marathon. Throughout your race, you'll have the opportunity to discover the most iconic landmarks of the capital: the Palais Garnier, Notre-Dame, the Eiffel Tower, and the Arc de Triomphe. Explore every detail of your route to get to know all the key points of your race.
What is the menu of the day?
You’ll find plenty of sweet and savory items available in generous quantities. Bananas, gingerbread slices, dried fruits, sugar cubes, pretzels, salted crackers... There will be something for everyone’s taste! These items will be spread out across the tables. The volunteers will be happy to help replenish your energy for the rest of your marathon!
Hydration on race day in an eco-friendly way
This year, you can stay hydrated while contributing to a more environmentally friendly event. Two options are available for hydration stations:
- ✅ Option 1: Bring your own hydration container! Reusable cups, flasks, or hydration packs. Volunteers will be available to help refill your containers.
- ✅ Option 2: Pre-filled cardboard cups will be available. Pre-filled cardboard cups will be available at each hydration station! This year, the distance between hydration stations will be shorter to allow you to refill your container more frequently and without long waits. The number of hydration points will significantly increase, especially on the second half of the course. Additional sprinklers will be set up in case of high temperatures.
Don't neglect the hydration stations!
Don't wait until you're thirsty to hydrate! You’ll find many hydration stations along the course to refill your container. Also, regularly consume foods that provide a quick and digestible supply of carbohydrates. For example, the bananas from the Guadeloupe & Martinique Banana brand offered along the course are great for limiting energy loss after two hours of exertion and maintaining good muscle performance.
Recycle your waste!
Collection bins will be available at the start, at the hydration stations, and at the finish line. Please dispose of your waste in the proper bins: cardboard cups, gels, and even textiles, so they can be recycled.
A few tips
Be careful—drinking too much at once or drinking very cold water can also hurt your performance. You might feel bloated or even experience stomach pain. A good technique: warm the water in your mouth before swallowing it! Remember to practice drinking and eating while running beforehand. You can also test your hydration system to see what works best for you: flask, water bottle, or cup. Plus, if you choose one of the last two options, it allows you to:
- ✔️ Optimize your comfort and performance
- ✔️ Hydrate at your own pace throughout the race
- ✔️ Reduce the risk of cramps and improve your recovery
